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Wild Joy Amber Health and Fitness

Holistic health, integrative nutrition, yoga and joyful movement.

It’s time to feel good in your body.

Latest from the Blog

Life in a pandemic. AKA – We’re still here?

I don’t think anyone I know anticipated Covid-19 lasting quite THIS long. Or maybe I just had an over-abundance of faith in our ability to deal with shit? All I know is I went into this 9 months ago quietly grateful for all the staying home parts and I made lots and lots of sourdough bread.

Why I Deeply Love Yoga

One of the beautiful things about having a yoga practice is that it is always there for you. When it’s been the kind of day where the world is resting on my shoulders and the weight of it all is crushing me. When my head is stuck in the clouds and I am craving somethingContinue reading “Why I Deeply Love Yoga”

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