Amber Alexander is a certified Holisitc Health Coach, yoga teacher and fitness instructor who has a special place in her heart for helping those who have experienced anxiety and trauma build a relationship of joy and trust with their bodies, and creating a life of strength and vitality.
After struggling with autoimmune disease issues and tremendous anxiety for most of her teen and young adult years, Amber was led to dive into the connection between gut health and mental/emotional health, as well as the effects of anxiety & trauma on health. The more she learned the more she began to see how connected many of the common ailments we experience are and found her passion for holistic health. It was through this adventure that she found healing for herself, and her love of being of service to others in this area.
Amber has been a certified holistic health coach since 2011 and is recognized by the American Association of Drugless Practitioners. She offers both one-on-one and group coaching, and teaches both yoga and fitness classes at various places throughout the Eugene area, virtually, and within the prison system.
In addition to this she is also mom to one incredibly busy teen whom, as she says, is her greatest accomplishment.